When we talk about health, most people think of fitness, diet, or mental wellness—but gut health is often overlooked. The gut or digestive system—also known as the “second brain”—plays a vital role in maintaining your overall well-being. From the moment fo...
The Hype vs. Reality Recently, a super popular actress shared how an "anti-inflammatory diet" helped her lose weight — and the internet went wild. People started hopping on this trend without really understanding how it works. But here's the thing: 👉 Eve...
Did you know that around 70% of your immune system resides in your gut? Or that your gut produces nearly 90% of your body’s serotonin, the "feel-good" hormone? Gut health isn’t just about digestion—poor gut function is tied to anxiety, acne, stubborn wei...